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Jeff Beck PT

Jan 29, 20232 min read

Unsure about weight training? Read this...

Jeff Beck PT

Jan 20, 20233 min read

What the hell is intermittent fasting?

Firstly, let me pre-empt this by saying that intermittent fasting is not suitable for everyone, nor is it a quick fix. All it is, in...

Jeff Beck PT

Jan 14, 20232 min read

Protein: Why you need it!

Jeff Beck PT

Jan 8, 20232 min read

Fitness for Over 50s: Staying Active and Healthy as You Age

Jeff Beck PT

Dec 29, 20224 min read

The Science of New Year's Resolutions: Why They Work (and How to Make Them Stick)

Jeff Beck PT

Dec 22, 20223 min read

Finding your 'Why', and why it may not be what you think

Jeff Beck PT

Dec 16, 20222 min read

How to stay on track over Christmas

Jeff Beck PT

Dec 11, 20226 min read

Debunking some fitness myths

Jeff Beck PT

Dec 4, 20223 min read

Why you shouldn't rely on motivation

Jeff Beck PT

Nov 26, 20224 min read

How long does it take to get a six pack?

Jeff Beck PT

Nov 17, 20222 min read

It's nearly the end of 2022...

Jeff Beck PT

Nov 13, 20223 min read

What would I do differently if I could start again?

Jeff Beck PT

Nov 6, 20223 min read

A short tale of costly impatience

Jeff Beck PT

Oct 31, 20222 min read

"I could have turned pro..."

Jeff Beck PT

Feb 4, 20221 min read

5 Diet Myths That Need to Get in the Bin

Jeff Beck PT

Mar 6, 20212 min read

5 Reasons Regular Exercise is Good for your Mental Health

Jeff Beck PT

Feb 6, 20211 min read

Do you need to cut carbs to lose weight?

Jeff Beck PT

Dec 12, 20202 min read

New Year resolutions – good idea?

Jeff Beck PT

Oct 5, 20201 min read

What is the Fat Loss Mindset?

Jeff Beck PT

Sep 11, 20202 min read

Unsure about weight training? Read this...

What the hell is intermittent fasting?

Protein: Why you need it!

Fitness for Over 50s: Staying Active and Healthy as You Age

The Science of New Year's Resolutions: Why They Work (and How to Make Them Stick)

Finding your 'Why', and why it may not be what you think

How to stay on track over Christmas

Debunking some fitness myths

Why you shouldn't rely on motivation

How long does it take to get a six pack?

It's nearly the end of 2022...

What would I do differently if I could start again?

A short tale of costly impatience

"I could have turned pro..."

5 Diet Myths That Need to Get in the Bin

5 Reasons Regular Exercise is Good for your Mental Health

Do you need to cut carbs to lose weight?

New Year resolutions – good idea?

What is the Fat Loss Mindset?

6 Things you DON’T need when you start training

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