Jeff Beck PTNov 17, 20222 minIt's nearly the end of 2022...For the first time ever, I will be running a short course in January called New Year Kickstart. The idea behind this came from feedback I...
Jeff Beck PTNov 13, 20223 minWhat would I do differently if I could start again?Chatting with a client the other day, and they asked me, if I could go back in time and start my fitness journey again, what would I do...
Jeff Beck PTNov 6, 20223 minA short tale of costly impatienceRoughly a year ago, I started playing five-a-side football on a Monday evening. Having not kicked a ball in a number of years, plus my...
Jeff Beck PTOct 31, 20222 min"I could have turned pro...""I could've turned pro..." We've all heard it at some point. The person that says that they were good enough to have turned pro at a...