Jeff Beck PTJul 21, 20254 min readThe Big 3: Why You Should Consider Squats, Deadlifts, and Bench Presses
Jeff Beck PTApr 7, 20255 min readComparing Weight Loss Injections: Wegovy, Saxenda, Mounjaro, and the Future of Retatrutide
Jeff Beck PTDec 15, 202414 min readKickstart Your Health: Achievable Fitness and Nutrition Resolutions for the New Year
Jeff Beck PTNov 14, 20243 min readThe Role of Personal Trainers in Tackling the UK’s Mental Health Crisis
Jeff Beck PTOct 30, 202413 min readThe Role of Ozempic in Weight Loss: Insights and Strategies from the Fitness World
Jeff Beck PTOct 22, 20244 min readUK Government's Weight-Loss Drug Proposal: A Path to Health or a Quick Fix?
Jeff Beck PTJan 19, 20246 min readThe Future of Fitness: How Wearables, AI, and VR are Shaping Our Health
Jeff Beck PTJan 12, 20242 min readRedefining Wellness: Embrace the #TotalHarmony Approach for a Balanced 2024
Jeff Beck PTApr 19, 20235 min readFuelling Your Body for Success: How Macronutrients Can Help You Reach Your Fitness Goals
Jeff Beck PTFeb 12, 20233 min readMind, Body, Mood: The Power of Exercise and Healthy Eating for Mental Health
