Have you ever wondered why some people seem to gain weight more easily than others, even when they eat the same foods and exercise at the...

1. Quench Your Thirst for Good Health:⁠ ⁠ Staying hydrated by drinking plenty of water throughout the day is essential for maintaining...

Exercise and healthy eating are two key components of a healthy lifestyle that can greatly impact our mental health and well-being....

Running and I have a love hate relationship. It's far from my favourite activity, but it's something I certainly feel the benefit from...

Strength training, also known as resistance or weight training, is a type of exercise that involves working against a resistance to build...

As we age, it's important to maintain a regular fitness routine to help keep our bodies healthy and strong. Unfortunately, many people...

In the world of health and fitness, there is A LOT of bullsh*t information. Some are simple misunderstandings, others are lies produced...

Whenever a potential new client gets in touch, I always arrange a consultation with them. This is mainly so we can meet and have a chat...

This is something that, as a PT, I have been asked many times over the years. So, just how hard is it to get a six pack? Firstly, let's...

For the first time ever, I will be running a short course in January called New Year Kickstart. The idea behind this came from feedback I...

Chatting with a client the other day, and they asked me, if I could go back in time and start my fitness journey again, what would I do...

Roughly a year ago, I started playing five-a-side football on a Monday evening. Having not kicked a ball in a number of years, plus my...

"I could've turned pro..." We've all heard it at some point. The person that says that they were good enough to have turned pro at a...

Here are 5 diet / weight loss myths that, in my opinion, need to disappear. Now.⁠ ⁠ 1 – Carbs don’t make you fat. Too many calories...

There are many reasons why exercise is good for your body. But what about your mental health? Here’s five reasons why exercise is good...

January 1st means New Year resolutions for many people. However, 90% are broken within the first month. But why is this? There are 3 main...

1- Supplements are not needed when you first start You’ll have the benefit of ‘newbie gains’ (your body adapting to what you’re doing)....

Here are 4 of the main elements to fat loss: 1. Track your calorie intake and make sure you’re in a calorie deficit This is the law of...