Jeff Beck PTFeb 28, 20235 min10 Tips for a Healthier Life1. Quench Your Thirst for Good Health: Staying hydrated by drinking plenty of water throughout the day is essential for maintaining...
Jeff Beck PTFeb 12, 20233 minMind, Body, Mood: The Power of Exercise and Healthy Eating for Mental HealthExercise and healthy eating are two key components of a healthy lifestyle that can greatly impact our mental health and well-being....
Jeff Beck PTDec 29, 20224 minThe Science of New Year's Resolutions: Why They Work (and How to Make Them Stick)New Year's resolutions are a popular tradition for many people around the world. Every January, millions of people make promises to...
Jeff Beck PTDec 22, 20223 minFinding your 'Why', and why it may not be what you thinkIf you've ever done any reading online around the fitness and health industry, something that you may have seen come up is 'Finding your...