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Writer's pictureJeff Beck PT

Finding your 'Why', and why it may not be what you think


If you've ever done any reading online around the fitness and health industry, something that you may have seen come up is 'Finding your WHY'.


Finding your "why" is an important step in discovering your purpose and motivation in life. It can help you make decisions, set goals, and find fulfilment and happiness.


However, it's important to keep in mind that your "why" may not always be clear or easy to define. It may also change over time as your priorities and circumstances evolve.


It's common for people to have multiple "whys" that drive them at different times or in different areas of their lives. For example, you may have a "why" that motivates you in your career, another that drives your personal relationships, and another that inspires you to pursue hobbies or other interests.


It's also possible that your "why" may not be what you expect. You may think that your primary motivation is one thing, only to discover that something else is actually driving your actions and decisions. This is why it's important to take the time to reflect on your values, beliefs, and priorities, and to be open to the possibility that your "why" may not be what you initially thought it was.


To find your "why," it can be helpful to ask yourself questions such as:


  • What do I value most in life?

  • What do I want to achieve or contribute to the world?

  • What do I find most fulfilling or satisfying?

  • What are my strengths and passions, and how can I use them to make a difference?


By answering these questions, you can start to get a sense of what your "why" is and how it shapes your choices and actions. It may take some time and self-exploration to fully understand your "why," but the effort can be well worth it in helping you lead a more fulfilling and meaningful life.


One thing to keep in mind is that your "why" doesn't have to be a monumental or noble goal. It can be something simple and personal, such as wanting to be a good parent, finding joy in a hobby, or making a positive impact on your community. The important thing is that it's meaningful to you and helps you live a life that feels authentic and fulfilling.


It's also important to recognize that finding your "why" is an ongoing process. Your motivations and priorities may change over time, and it's normal to go through periods of uncertainty or feeling like you've lost your sense of purpose. It's okay to take a step back and re-evaluate your "why" if you feel like it's no longer guiding you in the way you want.


Finally, don't be too hard on yourself if you haven't figured out your "why" yet, or if you're still searching for it. It's a journey, and everyone's path is different. Trust yourself and your instincts, and be open to the things that bring you joy and fulfilment. These can be clues to what your "why" is and what truly matters to you.


Finding your "why" for fitness can be a helpful way to motivate yourself and stay committed to your fitness goals. Here are some steps you can take to find your "why" for fitness:


Reflect on your values and priorities. What is important to you in life, and how does fitness fit into that? For example, do you value health and well-being, or do you want to be able to do activities with your loved ones?


Consider your long-term goals. What do you want to achieve through fitness, and how will it help you get there? For example, do you want to improve your strength or endurance for a specific sport or activity, or do you want to reduce your risk of chronic health conditions?


Think about how fitness makes you feel. Do you enjoy the feeling of accomplishment after a workout, or do you find it helps you manage stress or improve your mood?


Consider your past experiences with fitness. What has worked for you in the past, and what has not? What has motivated you to stay active, and what has made it difficult to stay committed?


Talk to friends, family, or a coach or trainer. They may have insights or suggestions that can help you identify your "why" for fitness.


Remember, your "why" for fitness doesn't have to be a grand or lofty goal. It can be something simple and personal that resonates with you and helps you stay motivated. The important thing is that it's meaningful to you and helps you make choices that align with your values and priorities.

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