1-to-1 Personal Training in Telford
Personal training is about more than simply being given a workout. My aim is to help you understand your training, build confidence in the gym and make progress towards goals that matter to you.
With over 10 years' experience as a personal trainer, I've worked with people of all ages and abilities — from complete beginners stepping into a gym for the first time, through to experienced lifters looking to get stronger and improve their performance.
Every client is different, so your training will be built around your goals, experience, lifestyle and any limitations you may have. Whether your aim is to get stronger, improve your fitness, change your body composition or simply feel better, we'll develop an approach that's realistic and sustainable.
More than just a PT session
Your training doesn't stop when the session ends. As a personal training client, you'll have access to my coaching app, giving you everything you need to stay on track between sessions.
Your training can include workouts to complete independently, progress tracking and support outside the gym, while we'll also look at the wider factors that affect your results - including nutrition, daily activity and habits.
The aim isn't simply to put you through a workout once or twice a week. It's to give you the structure, guidance and support to make consistent progress and become more confident managing your own training.
Where will we train?
Face-to-face sessions take place at Fitness Factory Telford in Horsehay, conveniently located for Lightmoor and the surrounding Telford area.
Fitness Factory is a friendly, independent gym with a wide range of strength, resistance and cardio equipment, giving us everything we need to tailor your sessions to you.
You do not need to be a Fitness Factory member to train with me. Access to the gym for your personal training session is included as part of your session.
Coaching that goes beyond the gym
Whether you prefer to train with me face-to-face or remotely, my coaching gives you the structure, support and accountability to keep making progress.
Choose from online coaching, weekly or twice-weekly face-to-face coaching, with every option tailored around you and your goals.