Have you ever wondered why some people seem to gain weight more easily than others, even when they eat the same foods and exercise at the...

1. Quench Your Thirst for Good Health:⁠ ⁠ Staying hydrated by drinking plenty of water throughout the day is essential for maintaining...

Exercise and healthy eating are two key components of a healthy lifestyle that can greatly impact our mental health and well-being....

Firstly, let me pre-empt this by saying that intermittent fasting is not suitable for everyone, nor is it a quick fix. All it is, in...

A client asked me the other day, while discussing their current eating habits, is protein as important as I'm making it out to be? My...

As the holiday season approaches, many of us may find ourselves struggling to stay on track with our weight loss goals. The temptations...

This is something that, as a PT, I have been asked many times over the years. So, just how hard is it to get a six pack? Firstly, let's...

Here are 5 diet / weight loss myths that, in my opinion, need to disappear. Now.⁠ ⁠ 1 – Carbs don’t make you fat. Too many calories...

Let me say this louder for those at the back: To lose weight you need to be in a calorie deficit. That is consuming fewer calories per...

January 1st means New Year resolutions for many people. However, 90% are broken within the first month. But why is this? There are 3 main...

Fat loss is simple. Not easy, very few people can say that. But it is simple. Being in a calorie deficit, having consistent workouts, and...

1- Supplements are not needed when you first start You’ll have the benefit of ‘newbie gains’ (your body adapting to what you’re doing)....

Here are 4 of the main elements to fat loss: 1. Track your calorie intake and make sure you’re in a calorie deficit This is the law of...

I recently posted a image on Facebook and Instagram about different diets and their outcomes. If you saw it, great! If not, get yourself...

​I am 5’9″ and weigh 13st 1lb.. According to the NHS BMI calculator, I am overweight. Does this bother me? Not at all. Why should it? I...