top of page


Jeff Beck PT
Mar 8, 20234 min read
Why hormones are an essential consideration for weight management
Have you ever wondered why some people seem to gain weight more easily than others, even when they eat the same foods and exercise at the...
41 views0 comments


Jeff Beck PT
Feb 28, 20235 min read
10 Tips for a Healthier Life
1. Quench Your Thirst for Good Health: Staying hydrated by drinking plenty of water throughout the day is essential for maintaining...
24 views0 comments


Jeff Beck PT
Feb 12, 20233 min read
Mind, Body, Mood: The Power of Exercise and Healthy Eating for Mental Health
Exercise and healthy eating are two key components of a healthy lifestyle that can greatly impact our mental health and well-being....
13 views0 comments
Jeff Beck PT
Jan 20, 20233 min read
What the hell is intermittent fasting?
Firstly, let me pre-empt this by saying that intermittent fasting is not suitable for everyone, nor is it a quick fix. All it is, in...
16 views0 comments


Jeff Beck PT
Jan 14, 20232 min read
Protein: Why you need it!
A client asked me the other day, while discussing their current eating habits, is protein as important as I'm making it out to be? My...
20 views0 comments


Jeff Beck PT
Dec 16, 20222 min read
How to stay on track over Christmas
As the holiday season approaches, many of us may find ourselves struggling to stay on track with our weight loss goals. The temptations...
27 views0 comments


Jeff Beck PT
Nov 26, 20224 min read
How long does it take to get a six pack?
This is something that, as a PT, I have been asked many times over the years. So, just how hard is it to get a six pack? Firstly, let's...
31 views0 comments

Jeff Beck PT
Feb 4, 20221 min read
5 Diet Myths That Need to Get in the Bin
Here are 5 diet / weight loss myths that, in my opinion, need to disappear. Now. 1 – Carbs don’t make you fat. Too many calories...
13 views0 comments

Jeff Beck PT
Feb 6, 20211 min read
Do you need to cut carbs to lose weight?
Let me say this louder for those at the back: To lose weight you need to be in a calorie deficit. That is consuming fewer calories per...
10 views0 comments


Jeff Beck PT
Dec 12, 20202 min read
New Year resolutions – good idea?
January 1st means New Year resolutions for many people. However, 90% are broken within the first month. But why is this? There are 3 main...
10 views0 comments

Jeff Beck PT
Oct 5, 20201 min read
What is the Fat Loss Mindset?
Fat loss is simple. Not easy, very few people can say that. But it is simple. Being in a calorie deficit, having consistent workouts, and...
8 views0 comments


Jeff Beck PT
Sep 11, 20202 min read
6 Things you DON’T need when you start training
1- Supplements are not needed when you first start You’ll have the benefit of ‘newbie gains’ (your body adapting to what you’re doing)....
6 views0 comments

Jeff Beck PT
Nov 1, 20192 min read
The 4 main elements to fat loss
Here are 4 of the main elements to fat loss: 1. Track your calorie intake and make sure you’re in a calorie deficit This is the law of...
7 views0 comments
Jeff Beck PT
Oct 12, 20183 min read
Different diets, same result
I recently posted a image on Facebook and Instagram about different diets and their outcomes. If you saw it, great! If not, get yourself...
4 views0 comments


Jeff Beck PT
Sep 7, 20171 min read
Don’t let the scales ruin your progress!
I am 5’9″ and weigh 13st 1lb.. According to the NHS BMI calculator, I am overweight. Does this bother me? Not at all. Why should it? I...
5 views0 comments
bottom of page