Jeff Beck PTJul 11, 20151 minRest: It’s part of the programme!We all love sleep. I know I do. But did you know that sleeping is an important part of your fitness regime? If you are training, you...
Jeff Beck PTJan 11, 20152 minKEEP GOING!It’s getting towards the weekend now, and this is usually around the time that people who started a new routine on Monday are starting to...
Jeff Beck PTJan 5, 20153 minA long overdue update!Hi everyone! It’s been a while since my last blog post (far too long in fact!), so thought I’d do something about it. The reason for my...
Jeff Beck PTOct 11, 20141 minexcuses, excuses…We are all busy people. Today’s society almost dictates that if you haven’t got a million and one things to do each day, you aren’t...
Jeff Beck PTFeb 12, 20143 minLadies, Lifting Will Not Make You Big!One of the biggest myths that women need to overcome when it comes to their training is that lifting weights will make you big. The fear...