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Rest: It’s part of the programme!

Writer's picture: Jeff Beck PTJeff Beck PT

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We all love sleep. I know I do. But did you know that sleeping is an important part of your fitness regime? If you are training, you are (or should be!) pushing your body every time. That point where you feel you can’t go on is when change and progress is happening. But after this exertion your body needs to recover. 

 
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