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5 Diet Myths That Need to Get in the Bin
Here are 5 diet / weight loss myths that, in my opinion, need to disappear. Now. 1 – Carbs don’t make you fat. Too many calories...

Jeff Beck PT
Feb 4, 20221 min read


Do you need to cut carbs to lose weight?
Let me say this louder for those at the back: To lose weight you need to be in a calorie deficit. That is consuming fewer calories per...

Jeff Beck PT
Feb 6, 20211 min read


New Year resolutions – good idea?
January 1st means New Year resolutions for many people. However, 90% are broken within the first month. But why is this? There are 3 main...

Jeff Beck PT
Dec 12, 20202 min read


What is the Fat Loss Mindset?
Fat loss is simple. Not easy, very few people can say that. But it is simple. Being in a calorie deficit, having consistent workouts, and...

Jeff Beck PT
Oct 5, 20201 min read


6 Things you DON’T need when you start training
1- Supplements are not needed when you first start You’ll have the benefit of ‘newbie gains’ (your body adapting to what you’re doing)....

Jeff Beck PT
Sep 11, 20202 min read


The 4 main elements to fat loss
Here are 4 of the main elements to fat loss: 1. Track your calorie intake and make sure you’re in a calorie deficit This is the law of...

Jeff Beck PT
Nov 1, 20192 min read
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