The Science of New Year's Resolutions: Why They Work (and How to Make Them Stick)
New Year's resolutions are a popular tradition for many people around the world. Every January, millions of people make promises to...
top of page
Jeff Beck PT
Dec 22, 20223 min read
Finding your 'Why', and why it may not be what you think
If you've ever done any reading online around the fitness and health industry, something that you may have seen come up is 'Finding your...
14 views0 comments
Jeff Beck PT
Dec 16, 20222 min read
How to stay on track over Christmas
As the holiday season approaches, many of us may find ourselves struggling to stay on track with our weight loss goals. The temptations...
26 views0 comments
Jeff Beck PT
Dec 11, 20226 min read
Debunking some fitness myths
In the world of health and fitness, there is A LOT of bullsh*t information. Some are simple misunderstandings, others are lies produced...
14 views0 comments
Jeff Beck PT
Dec 4, 20223 min read
Why you shouldn't rely on motivation
Whenever a potential new client gets in touch, I always arrange a consultation with them. This is mainly so we can meet and have a chat...
14 views0 comments
bottom of page