New Year's resolutions are a popular tradition for many people around the world. Every January, millions of people make promises to...

If you've ever done any reading online around the fitness and health industry, something that you may have seen come up is 'Finding your...

As the holiday season approaches, many of us may find ourselves struggling to stay on track with our weight loss goals. The temptations...

In the world of health and fitness, there is A LOT of bullsh*t information. Some are simple misunderstandings, others are lies produced...

Whenever a potential new client gets in touch, I always arrange a consultation with them. This is mainly so we can meet and have a chat...