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Unsure about weight training? Read this...
Strength training, also known as resistance or weight training, is a type of exercise that involves working against a resistance to build...

Jeff Beck PT
Jan 29, 20232 min read
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What the hell is intermittent fasting?
Firstly, let me pre-empt this by saying that intermittent fasting is not suitable for everyone, nor is it a quick fix. All it is, in...

Jeff Beck PT
Jan 20, 20233 min read
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Protein: Why you need it!
A client asked me the other day, while discussing their current eating habits, is protein as important as I'm making it out to be? My...

Jeff Beck PT
Jan 14, 20232 min read
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Fitness for Over 50s: Staying Active and Healthy as You Age
As we age, it's important to maintain a regular fitness routine to help keep our bodies healthy and strong. Unfortunately, many people...

Jeff Beck PT
Jan 8, 20232 min read
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