Unsure about weight training? Read this...
Strength training, also known as resistance or weight training, is a type of exercise that involves working against a resistance to build...
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Jeff Beck PT
Jan 20, 20233 min read
What the hell is intermittent fasting?
Firstly, let me pre-empt this by saying that intermittent fasting is not suitable for everyone, nor is it a quick fix. All it is, in...
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Jeff Beck PT
Jan 14, 20232 min read
Protein: Why you need it!
A client asked me the other day, while discussing their current eating habits, is protein as important as I'm making it out to be? My...
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Jeff Beck PT
Jan 8, 20232 min read
Fitness for Over 50s: Staying Active and Healthy as You Age
As we age, it's important to maintain a regular fitness routine to help keep our bodies healthy and strong. Unfortunately, many people...
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