Strength training, also known as resistance or weight training, is a type of exercise that involves working against a resistance to build...

Firstly, let me pre-empt this by saying that intermittent fasting is not suitable for everyone, nor is it a quick fix. All it is, in...

A client asked me the other day, while discussing their current eating habits, is protein as important as I'm making it out to be? My...

As we age, it's important to maintain a regular fitness routine to help keep our bodies healthy and strong. Unfortunately, many people...