10 Tips for a Healthier Life
1. Quench Your Thirst for Good Health: Staying hydrated by drinking plenty of water throughout the day is essential for maintaining...
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Jeff Beck PT
Feb 12, 20233 min read
Mind, Body, Mood: The Power of Exercise and Healthy Eating for Mental Health
Exercise and healthy eating are two key components of a healthy lifestyle that can greatly impact our mental health and well-being....
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Jeff Beck PT
Feb 6, 20233 min read
I don't like running...so why do I do it?
Running and I have a love hate relationship. It's far from my favourite activity, but it's something I certainly feel the benefit from...
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