This is something that, as a PT, I have been asked many times over the years. So, just how hard is it to get a six pack? Firstly, let's...

For the first time ever, I will be running a short course in January called New Year Kickstart. The idea behind this came from feedback I...

Chatting with a client the other day, and they asked me, if I could go back in time and start my fitness journey again, what would I do...

Roughly a year ago, I started playing five-a-side football on a Monday evening. Having not kicked a ball in a number of years, plus my...