How long does it take to get a six pack?
This is something that, as a PT, I have been asked many times over the years. So, just how hard is it to get a six pack? Firstly, let's...
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Jeff Beck PT
Nov 17, 20222 min read
It's nearly the end of 2022...
For the first time ever, I will be running a short course in January called New Year Kickstart. The idea behind this came from feedback I...
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Jeff Beck PT
Nov 13, 20223 min read
What would I do differently if I could start again?
Chatting with a client the other day, and they asked me, if I could go back in time and start my fitness journey again, what would I do...
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Jeff Beck PT
Nov 6, 20223 min read
A short tale of costly impatience
Roughly a year ago, I started playing five-a-side football on a Monday evening. Having not kicked a ball in a number of years, plus my...
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