A Fresh Start You’ll Actually Follow Through On
Every January, people promise themselves a “new start”… but fall off within a couple of weeks.
The New Year Kickstart is a focused, 4-week personal training programme designed to give you structure, accountability and consistency - without overwhelm or unrealistic expectations.
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It’s not a bootcamp, not a fad, and not a quick fix.
It’s a solid reset to start your year strong.
What’s Included (4 Weeks)
✔ Weekly 1:1 or 2-Person Personal Training
Clear programming tailored to your fitness level and goals.
✔ Professional Support & Accountability
Guidance from an experienced PT so you stay on track.
✔ Goal Setting & Habit Building
We focus on sustainable changes - not quick fixes.
✔ Beginner & Returner Friendly
No judgement. No pressure. Just progress.
✔ Consistent Training Schedule
1-2 sessions per week to build momentum and routine.
✔ Option to carry on beyond January
Three simple packages to choose from to carry on your progress.
Choose your Kickstart
Why January?
January is the perfect moment to reset — but most people lose momentum because they try to go it alone.
With a coach, a plan, and clear weekly structure, you’ll build habits that last longer than the first two weeks of the year.
Start 2026 feeling fitter, stronger and in control.
Is This Right For You?
✔ You want a structured start to 2026
✔ You’re returning to training after a break
✔ You need accountability
✔ You prefer 1:1 or partner-based coaching
✔ You’re tired of repeating the same “start/stop” cycle
✔ You want simple, effective sessions that fit your life
FAQ
Ready to Start Your 2026 Strong?
Kickstart your progress with structured, supported personal training — and make January the month you actually follow through.
