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Hi, I’m Jeff
Certified Fitness Coach and Personal Trainer
Since I started in 2014, my aim has been a simple one: I want to help you achieve your health and fitness goals.
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Whether that goal is to lose weight, build muscle, train for a charity run or anything else, I can provide a custom plan to suit your needs.
3 Plans. No faff.
3 separate plans designed for your goals
Each tried and tested plan doesn't just provide you with a workout plan and hope for the best. For the duration of your time with me, we will focus on nutrition, training, habit creation and behaviour analysis. Follow all the steps, and you will see a difference.
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