The Big Lifts Course

3 Big Lifts. 4 Weeks.

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This short course focuses on Bench Press, Squats and Deadlifts.

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Over the course of the 4 weeks, you'll learn proper form, technique, and progression strategies for each lift, allowing you to get the most out of every rep and achieve your fitness goals faster. Whether you're a beginner or an experienced lifter, The Big Lifts Course will give you the tools you need to take your lifts to the next level.

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Weeks 1-3 will focus on one lift per week, while week 4 will be an opportunity to put into practice what you have learnt by having a go at each lift, giving us a chance to iron out anything else that needs to be worked on.

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This is either 1-2-1 with me, or bring a friend/lifting partner to train with.

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Interested? Drop me a message below and let's arrange your FREE consultation.